4-ADD is an incorrect moniker - I have plenty of attention - it's a concentration deficit - Solution DO IT NOW
It's not that I can't pay attention; I am super sensitive to all kinds of things pulling my attention. I pay attention to many things at once. In fact, when you google "how to improve attention," you don't get much - what you learn is how to GET someone's attention. The correct diagnosis is Concentration deficit. DO IT NOW When I analyze my ADD and procrastination, it comes down to fear of a hard task. I choose easy, transactional tasks to feel like I am doing things, but the truth is that all tasks are hard. The transactional tasks are not productive. So I vow to take a task, DO IT THEN, and do not stop until it is done. Half-finished is un-done HALF-FINISHED IS UN DONE You know what I mean if you have ever picked up someone else's half-finished work and tried to finish it. You are really starting anew. It's not different when you are an ADD, and you leave a piece of work undone. You spend just as much time getting back into it, seeing what is done a...