6-ADD and Nutrition - READ "The Ultra Mind Solution" by Dr. Mark Hyman
I've gotten to know my mind and body over my (now) long life. My mind, for the most part, has driven me nuts, and some of the things I've learned I wish I had known when I was a child, a young adult, and an older adult. I've healed a lot along the way, but I've worked at it almost incessantly, trying to be a better person. First, we are all different. So what works for me may not work for you. That's one of the fallacies of the ADHD treatment protocols - some people need stimulant medicines, some need calming medicines - but they all start the same way: with stimulant medicines. I was lucky in this regard. My first psychiatrist, who really understood ADD/ADHD in the 80's, wouldn't prescribe stimulant medicine for me. He had identified that I had substance issues, and stimulant medicines are highly addictive. (In fact, I had taken stimulant medicine (ritalin) in the early 70's. If it worked, I didn't recognize it.) What he said is that I should quit ...